Yoga and Gym
At Boca Lyons Academy, we have children size exercise equipment for them to take advantage of it. Yoga and Gym Exercises are known to improve both physical and mental health in children. It makes them stay fit and maintain fitness throughout their lives. It is essential in balance, strength, endurance, and aerobic capacity in children. Breathing, concentration, and poses in yoga can help them lead to constant self-discovery and inquisitiveness. Moreover, its mental advantages consist of enhancing memory, focus, self-esteem, academic performance, classroom behavior, and alleviate anxiety and stress in children.